How to kick away the monkey mind in a second?
Many people around me know all benefit on meditation but find it really hard to put it into practices. I know how it feels, in the moment...
Goodbye sleepless nights: final solution for insomnia
I’ve wrote about why sleep is so important to us and how can we get sleep easily before. Yet, I found to some people it’s still a big...
3 steps light you up instantly when you feel low
Everything you feel is vibration and frequency, same as your energy level. Living in this restless modern society, we are often drown to...
Abundance came from no where but the dark
When abundance knocks my door... Have you ever experienced the darkest moment in your life? I want to share you mine today. There was a...
Be naked with your emotions
When emotions came, it is very common we label them as something negative or we do not want and we try our best to avoid facing it....
10-day water fast with mindfulness
What is fasting? First response on the term "fasting" to many people usually would be, "I would die from starving even if I skipped one...
S.O.S. breathing: how to deal with panic
I got my panic moment last week in Medellin. Last week when I got home one night, I tried to use the key to open the main gate....
