How to stay fit without going gym?
Exercise helps activate our metabolism rate. It would be great of you can maintain at least 30 minutes exercise 3-4 days per week. Same...
Abundance came from no where but the dark
When abundance knocks my door... Have you ever experienced the darkest moment in your life? I want to share you mine today. There was a...
How to access joy when feeling nothing?
If someone can summarise one purpose in life, maybe it would be something similar to this, "find the joy in it". Joy is happiness. Joy is...
What is breathwork? Why Breath of Bliss?
Breath is a life force energy. If we are doing it correctly and consciously, we can gain vitality, calmness and clear emotional...
Be naked with your emotions
When emotions came, it is very common we label them as something negative or we do not want and we try our best to avoid facing it....
Don’t say sorry if you don’t mean it
Apologies are beautiful. They’re the symbol of humbleness, respect, politeness and forgiveness. But when you’re overdoing it, it reflects...
Stop begging for what you don't want
How you belief creates what kind of life you have. Mahatma Guandi explained this perfectly: “Your beliefs become your thoughts. Your...
Judging others equals condemning yourself. Why insist?
In the moment we developed the consciousness to express our thoughts, an ability came to us as a package. The ability to judge. We ran to...
10-day water fast with mindfulness
What is fasting? First response on the term "fasting" to many people usually would be, "I would die from starving even if I skipped one...
S.O.S breathing: shake off your bad days
Imagine you are walking slowly in the market and enjoying your beautiful Sunday, someone suddenly bumped into you. You fell on floor and...