Top secret reveal: the ego contract
In the moment you arrive this earth, your mind signed a contract with the gang. I was having a conversation last week in my meditation,...
Don’t give away your power to anger
In life, we are always fooled by the illusion of justice. We think this can empower us. The truth is, we always carrying anger in it, and...
How to know and be who you truly are?
In a certain stage of life, we would start questioning our true purpose in it. "Do I really enjoying my job?", "Is it the relationship I...
3 things tell if your love is real
How often do you fall deep in love with someone? When you are in this love, how certain do you know it is real? In romance, friendship,...
3 stretches to connect with your spirit
Among all type of yoga, I love Kundalini yoga most because it combines physical movement, breathwork and spiritual practice with mantras...
There’s no absolute silence in the world!
Meditation, breathwork, mindfulness is getting more popular in this stressful era. The challenge is we always find it so hard to focus or...
What to do with disturbing emotions?
Emotion is setting the mind in motion. When we engage with it, we “think” it would bring us joy and happiness. But we never “think” or we...
3 non-conscious online engagements that ruin your life
We are living in a fast pacing world in this age. Especially when we come to social media, everything can be viral quick at the same time...
2 steps back to holiday relaxation
Having a full on in life and have no idea when you can rest? Feeling low and longing for a break yet hardly to get one? Missing the...
3 steps light you up instantly when you feel low
Everything you feel is vibration and frequency, same as your energy level. Living in this restless modern society, we are often drown to...