What if life is a waiting process without anxiety?
“Those who are certain of the outcome can afford to wait, and wait without anxiety.”- A Course in Miracles
S.O.S. breathing: COVID-19 antidote
Coming 2 weeks, doctors predict there’d be a massive outbreak on COVID-19. The whole world is living together in the unknown now,...
5 creative mindfulness you can try
"Only the present moment contains life"- Thich Nhat Hanh I believe most of us heard about this beauty of living in the moment and enjoy...
Did you know? A positive person has the most negative mind.
Are u you a positive person? Do you want to be one? Why and why not? For sure, we all want happiness in life. Being able to identify and...
1 mindfulness gem Egyptian taught us
In life, we always wanna fix or change things. Our job, health, relationship, emotions, life... almost everything. We grasp and want to...
How to kick away the monkey mind in a second?
Many people around me know all benefit on meditation but find it really hard to put it into practices. I know how it feels, in the moment...
There’s no absolute silence in the world!
Meditation, breathwork, mindfulness is getting more popular in this stressful era. The challenge is we always find it so hard to focus or...
What to do with disturbing emotions?
Emotion is setting the mind in motion. When we engage with it, we “think” it would bring us joy and happiness. But we never “think” or we...
3 steps light you up instantly when you feel low
Everything you feel is vibration and frequency, same as your energy level. Living in this restless modern society, we are often drown to...
How to stay fit without going gym?
Exercise helps activate our metabolism rate. It would be great of you can maintain at least 30 minutes exercise 3-4 days per week. Same...
